Ready to get stronger, learn to lift and build confidence under the bar? Our School Holiday Teens Weightlifting Development program is designed for teens who want to learn the fundamentals of weightlifting in a safe, supportive and coached environment.

A 2-week school holiday program this September Holidays, giving 12 -17 year olds the opportunity to learn weightlifting, improve their movement, build strength and grow in confidence Perfect for beginners, athletes from other sports, or anyone willing to give weightlifting a go and try their best.

Over 60-minute sessions, athletes will learn the fundamentals of the Clean, Press, Squat and Deadlift, with individual coaching and feedback throughout.

The goal is to help every athlete move with good technique, become stronger and leave the program with skills they can continue developing after the holidays.

MEET YOUR COACH

My name is Cooper, I'm an AWF Level 1 qualified coach with 3 years of experience coaching teenagers, including athletes I've taken through to State and National competitions. I've personally competed in 16 weightlifting competitions, including 4 Nationals.

I enjoy helping young athletes develop their movement, strength and confidence while giving them the skills to keep progressing beyond the program.

FOCUS ON 4 KEY AREAS

CLEANS — developing efficient and confident lifting technique
OVERHEAD STRENGTH — building stability and control
PULL STRENGTH — developing the strength needed to move the bar effectively
SQUAT STRENGTH — building a strong foundation for weightlifting and athletic performance

PRICES

With 3 sessions each week, athletes will have the opportunity to learn proper lifting technique, build strength and confidence, and develop their skills in a supportive training environment.

3 SESSIONS PER WEEK

Monday - 9:15am (21/09 & 28/09)
Wednesday — 3:30pm (23/09 & 30/09)
Saturday — 7:00am (26/09 & 03/10)

CHOOSE YOUR OPTION

6 CLASSES — $150 PER CHILD
All 6 sessions across the 2-week school holiday program.

4 CLASSES — $100 PER CHILD
Choose any 4 sessions across the 2-week program.

While your teen is building strength and confidence in the Teen Weightlifting Academy, you can get your own workout in too!

Our regular Adult Weekday CrossFit classes will run alongside the Teen Academy in the main gym area, making it easy for parents to train at the same time. No waiting around, you can both get your session done, then head home stronger together.

Learn the correct technique from the start with expert coaching in a safe, supportive environment. Our sessions focus on building strong foundations, confidence and good movement habits that will carry over into every lift.